Running everyday or running lots of miles causes burnout and injury. If you are build up to an extended race, construct your mileage incrementally. Don't supercharge your weekly mileage by beyond what 10% to reduce your odds of overuse disability benefits. After a harder run, take a day to allow your muscles to recuperate. Every 4th week, drop your weekly mileage by 50% (rest week) so which don't burnout. Schedule days off from running just if you would plan a run.

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