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Massage therapy bodywork should be as common as going to the hairdresser or stopping by the doctor. Why can we put so much work and effort into our outward appearance and neglect our inner? With tense muscles and high stress levels, no amount of makeup or hair styling products will help us get through day time. Stress relief massage should be part of several people's weekly or monthly health and wonder regimen. It would give them long-term benefits by reducing wrinkles and worry wires. It also helps move blood near the body to reduce toxins in the muscles. All within this helps them live a healthier long life. Now that is a good investment of cash and time towards long-term satisfaction.

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Brush your teeth after food. The sooner the better although foods can wreck havoc on your teeth after just 5 or 10 minutes. Acid from colas can damage tooth enamel in a very few minutes, while milk can neutralize the acid