Running everyday or Road Running Shoes a lot of miles causes burnout and injury. A person don't are increase to a prolonged race, build your mileage incrementally. Don't increase your weekly mileage by through 10% cut down your chances of overuse mainly because. After a harder run, have a day away and off to allow your muscles to heal. Every 4th week, drop your weekly mileage by 50% (rest week) so which don't burnout. Schedule days off from running just if you would schedule a run.

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