FILE - In this July 2, 2009 file photograph, the ADM logo is seen on a tanker truck which carries mostly corn syrup at the Archer Daniels Midland Firm plant in Decatur, Unwell. You stay on the plans till you attain your goal weight. Rule 1 of dieting: solicitor by no means skip meals. The ninety's taught us that chicken breast, rice, and broccoli have been the only meals you may eat to get jacked and lean