So whenever you told yourself "I can't have a cigarette" or "I'm not going to smoke" or "The doctor told me I shouldn't smoke" you're setting yourself up for failure. Remember, your inner computer is unable to process a negative, and won't without desigining a picture within your mind AND, it is the very picture of remedy . that 1 does not need! The picture or thought you generate by making use of those negative words causes you to think more info on smoking. Finally you just give in and illumine.

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