Learn to "relax your thought and mind." Watching a stimulating television program or reading a stimulating book, in all probability relaxing and interfere with sleep. Work do some brief meditation of a calming scene.

They need consistency within role models at residential home. Consistency does not mean faultlessness. Parents are not perfect and everybody knows it no one expects it. Our teens aren't looking for perfect parents, they need honest units. Our most important role as a parent is to imagine with sincerity. That means keeping the same standards we set for all our kids. We occassionally will not work right. When we are wrong, we will have to admit it and ask forgiveness.

Usually man or woman who gets over-stressed in this particular situation could be the teen. The parent's role here to be able to help their teen manage the concerns. Beware of 'going over the top' in encouraging your teen